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Management of Stress in the Workplace

Who should attend?

Both managers and employees, to create awareness of the effects of stress and how it can be minimised.

Why should you attend?

To provide the attendee with strategies to reduce the effects of stress in the workplace.

Key Areas to be covered in the course

We have two courses, giving the means to combat stress from both a management and workforce perspective.

 Level 1 : -
This course is a light-hearted and interactive look at the causes of stress and provides a number of options for the individual, which can be used to relief the effects.
It includes: -

  • Identifying the causes of stress
  • Accepting that stress affects people in different ways
  • Looking at a work/life balance
  • Encouraging a better diet
  • Encouraging more exercise
  • Effective time management
  • De-stressing activities such as relaxation therapies
Level 2: -
This course is directed at managers who are responsible for a team. It covers topics from the half-day session together with identifying the symptoms of stress in the workforce and what strategies can be effective to manage the effects.
It includes: -
  • Identifying the causes of stress
  • Accepting that stress affects people in different ways
  • Looking at a work/life balance
  • Encouraging a better die
  • Encouraging more exercise
  • Effective time management
  • De-stressing activities such as relaxation therapies
  • Ways of reducing the causes of stress in the workforce
  • Restorative supervision
  • Identifying the stress carriers and abusers
  • Experiencing methods to reduce stress

These courses are to create an awareness of the effects of stress and encourage practices to reduce sickness levels in the organisation.

Is your effectiveness of the business being compromised by high sickness due to stress?

Course Details

Courses are available as half day or full day sessions and tailored specifically to the client's needs. Each course uses the latest in multimedia teaching aids and uses a combination of traditional teaching and group activity. Day long courses include practical sessions.
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